COACHING
INTELLIGENCE,
BUILT IN.
Not a chatbot bolted on the side. AI that reads your client's logs, measurements and recovery data — and drafts the work so you can do the coaching. It suggests. You decide. Nothing reaches a client without your sign-off.
Type the goal. Get the session.
Pick a goal — strength, hypertrophy, fat-loss, endurance, power or flexibility — set equipment, muscle focus, difficulty and duration. Out comes a full workout with sets, reps and rest. It lands in your drafts to edit, never auto-assigned.
Goal & constraints
+ equipment, muscle focus, difficulty, duration.
Full prescription
Edit & save
Swap a movement, tweak loads, then save as a draft or push to a program. Regenerate until it's right.
An assistant that knows the client.
Ask about form, programming, nutrition or a specific client's progress. It's topic-aware, keeps conversation history, and answers in the context of the data you already have in Gymnotic — not generic internet advice.
- → Conversation history per topic & client
- → Grounded in logs, measurements & health data
- → Available to coaches and athletes alike
Catches what you'd catch — sooner.
Insights continuously analyze logs, measurements and connected health data to surface progression, deload timing, and recovery or nutrition recommendations — per client, before a plateau becomes a cancellation.
Bench, 3 weeks flat
Load unchanged while sleep fell. Suggests deload, then micro-progression.
Squat ready to climb
RPE trending down at the same load — green light for +5kg next session.
HRV down 22%
Readiness dipped this week. Recommends an easier wave and an earlier night.
It augments coaches. It does not replace them.
Gymnotic AI drafts, flags and explains. Every generated plan is a draft until you approve it. Your clients hired you — the AI just hands you back the hours you'd spend on the first draft.
"The insights flagged a plateau I'd have missed for a month. That's a saved client."