PLAYBOOKS
FOR COACHES
WHO LIFT.
No fluff, no 3,000-word SEO bait. Practical guides on growing a roster, programming better, and moving off your old stack without losing a client.
Migrate your roster in a weekend.
The exact checklist 2,847 coaches used to move off spreadsheets, Trainerize and TrueCoach — without dropping a single client.
12 MIN READ · GETTING STARTEDAuto-progression without auto-piloting
How to set percentage-based loads that climb on their own — and when to override them.
GROWTHThe lead magnet that fills a roster
A simple PDF + 3-email sequence template that converts at 9%. Steal it.
RETENTIONReading readiness data without overreacting
When low HRV means deload — and when it just means a late night.
Fresh off the rack.
Percentage vs. RPE: stop picking sides
A practical hybrid that uses connected health data to auto-regulate load.
The 4-stage pipeline every coach should run
New → engaged → qualified → converted, and what to send at each step.
Why your best clients churn at month 4
The plateau pattern — and how AI insights catch it at week 3 instead.
Moving 50+ clients: the bulk-invite playbook
For studios. How to onboard a full floor in one evening.
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No spam. Just the one playbook or programming idea worth your time, plus what shipped.