How it works

ONE LOOP.
FROM PLAN
TO PROGRESS.

Coaching on Gymnotic is a single closed loop: you build the work, your athlete does the work, the week reports back, and you adjust. Below is every step of that loop — running, not screenshotted. Press the buttons.

5
Steps, start to finish
3min
Average weekly review
1
Screen, no tab-switching
0
Apps left behind
The weekly loop · use case

A check-in, end to end.

Follow one real check-in from Ava's Sunday submission to your Monday reply. Step through it, or let it play.

01Submit02Compile03Review04Reply
Coach reviews
CHECK-IN · AVA R.
Sleep7.4h
RPE6.8
Weight−1.2kg
TRAINING LOAD · WK 6
COACH REPLY
Sleep is back upKEEP
Add 2.5kg to squatNEXT WK
Great consistencyNOTE

Ava submits Sunday, the week's training, sleep and weight compile automatically by Monday, you scan one screen and reply — text, voice or video. The whole review takes three minutes and the loop starts over.

Step 01 · You build the work

Build a block. Watch it progress.

Tap exercises from the library to drop them into the block. Step the week forward and auto-progression climbs the loads for you — turn it off to see the difference.

Coach builds
LOWER · BLOCK A
EXERCISE LIBRARY
THE BLOCKWeek 4
A1Back Squat4 × 5 @ 102.5kg
B1Romanian Deadlift3 × 8 @ 90kg
C1Leg Press3 × 12 @ 180kg
3 lifts~58 min
Use case: a coach builds one 12-week lower block, saves it as a template, and pushes it to a group of eight in a single click. Eleven minutes of work covers a quarter of training.
Step 02 · Your athlete does the work

The fastest log on a phone.

This is the real thing. Tap Log set to clear a set — the rest timer starts and the next set auto-fills last week's numbers. Beat the target? Press and hold "Hold for PR" and watch the strength curve jump.

  • One tap to log, no typing mid-set
  • Hold to mark a PR — curve and streak update live
  • Finish the session and the coach is notified automatically

↑ Try it — tap and hold the buttons on the phone

9:41 5G
Back Squat
A1 · 4 × 5 · TARGET 102.5KG
WK 4
1100kg × 5done
2102.5kg × 5+2.5
3102.5kg × 5TO DO
REST · 2:00 · NEXT AUTO-FILLS 102.5KG
SQUAT · 8-WEEK CURVE+12.5KG
Before the loop · onboarding

Migrate in a weekend.

Most coaches are fully moved off their old stack by Monday. Tap each step to see what actually happens — no data lost, no clients dropped.

01FRI

Import your clients

CSV or a guided import from TrueCoach, TrainHeroic or a spreadsheet — names, emails, goals and history land in minutes.

After the loop · get paid

Set a retainer. See what you keep.

Drag the sliders. 2.9% Stripe, zero platform cut — and the gap on a 15% marketplace, in real money.

Coach gets paid
2.9% STRIPE · 0% PLATFORM
Clients24
Monthly retainer$180
Marketplace cut15%
MONTHLY · YOU KEEP
$4,195

$4,320 billed · −$125 Stripe · $0 to us

On Gymnotic
$4,195
On a 15% marketplace
$3,547
Yearly difference
+$7,776
Use case: a coach with 24 clients at a $180 retainer keeps the marketplace's cut — enough to cover a second coach's seat several times over, every year.
The whole thing, in one line

Build → assign → log → check in → adjust. Then again.

01

You program

Build once, reuse forever, push to a group.

02

They train

One-tap logging, offline, in their pocket.

03

The week reports

Auto-compiled check-in, at-risk flags surfaced.

04

You adjust

Reply, tweak next week, close the loop.

RUN THE LOOP
ON YOUR ROSTER.

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